A complete guide to using screen time on your iPhone and iPad

Now that the average person spends just over three hours a day on their cellphones, many wonder how their cellphone usage is increasing and exactly what they are spending their time on. I am thinking. If you are interested in managing the time of your life, you may know how your smartphone can take over your attention.

If you’re using an iPhone or iPad device, Apple has actually created a way to see how much time you’ve spent on your phone. Screen time helps you see where you’re spending your time on your iPhone. There are also other features that can help you manage your time better.

Incorporating this feature into your iPhone is very helpful because you don’t have to download additional apps to do the same thing. This article describes how to access screen time, the features available, and how to use them.

How to find and display screen time

Screen time is easily accessible from your iPhone or iPad settings.Open setting Scroll down Screening time It’s after silent.

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<p>Tap to open.At the top, you can see you <strong>Daily average</strong>.. This is the average time spent on a mobile phone in a week. You can also see if this time has decreased or increased since last week. </p>
<p>Below that is a graph showing daily usage time and a green line showing average time per week.When you tap <strong>Sell ​​all activities</strong>, You can see more deeply where your time is spent. At the top of this page, you can select weekly or daily time. </p>
<li>Choose <strong>week</strong> Check the total screen time for the last 7 days. You can also see the categories of apps that have used a certain amount of time. </li>
<li>Choose <strong>Day</strong> You can see a breakdown of the current 24-hour screen time for various apps.</li>
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Screen time breakdown window

Scroll through the week or day screen to see which apps you use most often. You can also view this by category. You can see the average time spent using each app, or tap the app to find out more.

Below the apps you use most often, you’ll also see how many phone pickups you had each day and the first app you used after receiving the call. Below this you can find your daily average notifications and where they usually come from.

Most commonly used app screens

Using the screen time feature

Now that you can analyze how you spend your time, you can also use the screen time feature to limit this usage. Below the average screen time, there are several different options.


When you turn on downtime, you can limit yourself to a specific time frame in which you can use only the specific apps you have selected, make calls, or make calls. You can choose to set the downtime daily or only on specific days. You can then set when this time frame should be.

You will receive a reminder 5 minutes before the scheduled downtime.

Switching downtime

App restrictions

This feature allows you to set a time limit for a particular app. Here’s how to do this in your app:

  1. Tap Add limit..
  1. Select the app category you want to restrict, or tap the dropdown to select a specific app.Then tap Next..
Select the app screen
  1. Set the time limit to set for this app. If necessary, Customize the day Select a day that is subject to this time limit.Then tap addition..
App time limit screen

The currently restricted apps are added to the list. You can tap it to edit, turn off, or remove app restrictions.

Communication restrictions

This feature allows you to set limits on who can interact via phone, FaceTime, and messages. First, you can set limits on who you can communicate with during the allowed screen time.Tap During screen time Edit this.You can choose one of the following allowed communications: Contacts only, Contacts and groups with at least one contactAlso Everyone..

Communication restriction screen

You can then set who you can interact with during the set downtime.This can be either Specific contact Also Everyone..

Always allowed

This feature allows you to select an app that you want to access regardless of what you want.This can happen during set downtime or if you choose to limit All apps and categories.. You can also select contacts that are always allowed to communicate with you.

Screens that are always allowed

To add an app as an always allowed app, scroll down to the list of apps and tap the plus sign on the left side of the app to add it. To remove allowed apps, scroll to the top to find the list of allowed apps and tap the red minus icon to remove the allowed apps.

Content and privacy restrictions

Use this feature to limit inappropriate content if your iPhone or iPad is shared with others. You can also change certain privacy settings to make your iPhone more secure.

Content and privacy restrictions

To use content and privacy restrictions, follow these steps:

  1. Tap the toggle to turn it on Content and privacy restrictions..
  1. Tap Purchase on iTunes and App Store Change whether to allow app installation, app removal, or in-app purchases. You can also apply passwords to these actions.
iTunes & App Store purchase screen
  1. Tap Allowed apps Select apps that are sensitive to privacy issues.
  1. Tap Content restrictions Set media viewing rules according to rating and content. For example, you can limit inappropriate websites on your iPhone.
Content restriction screen
  1. From the main page, scroll down privacy Select the apps that you want to allow changes by other apps or services, or whether they are on or off.
  1. At the bottom of the main page, you can change whether you want to allow changes to certain features on your iPhone.

Other screen time features

In addition to the above features, there are some other settings you can use to enhance your screen time usage. These are under the main settings.

Other screen time function screen
  1. You can choose to use Screen time passcodeThis allows you to protect your settings or use it if you want to spend more time with restricted apps. You can use this passcode to bypass certain restrictions.
  2. turn on Shared between devices If you want to use the same screen time data on devices logged in to the same iCloud account. This also allows you to see the total screen time on all devices.
  1. Options to Set family screen time Allows you to share restrictions and other settings between family accounts. To set this, you need to add a child account using your Apple ID.
  2. Finally, you have the following options Turn off screen time.. Doing this removes the time spent, limits or downtime you set, and tracking of all other settings. Note that turning screen time off and then back on will reset the tracked time and all other settings.

Use screen time effectively

If you want to use your iPhone to manage your time better, screen time is a great feature to use to do this. It may not be possible to limit everything that uses a smartphone, but it definitely helps for the vast majority of apps.

If you want to reduce it, you don’t have to feel helpless about using your smartphone. Make sure you use the screen time feature in a way that suits you and your needs. Also, continue to check the tracked screen times to identify what needs to be changed.

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